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Day 2
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189.6 lb
Lost so far: 0 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1403 kcal
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Fat: 67.30g | Prot: 82.25g | Carb: 132.29g.
Breakfast: Oranges, Lemon Yogurt. Lunch: Peaches, 2% Cottage Cheese. Dinner: Cos or Romaine Lettuce, Tomatoes, Cheddar Cheese, Extra Lean Ground Beef, Crunchy Taco Shell. Snacks/Other: Almonds, Oranges. more...
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2682 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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ShelleyGodin's weight history
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