Weigh In record (no journal entry) for 04 January 2016
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231.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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3011 kcal
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Fat: 105.05g | Prot: 128.18g | Carb: 253.07g.
Breakfast: Salsa, Ultimate Grains Whole Grain Bread, Rotisserie Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, Butter, Egg Beaters Egg Beaters - Original. Lunch: White Rice, Pot Sticker, Panda Express Broccoli Beef, Tokyo Joe's Side Salad with Soy Ginger Dressing, California Rolls, Panda Express Hot & Sour Soup. Dinner: Grilled Cheese Sandwich, Light Beer, TGI Friday's Plain French Fries, Chicken Wing (Skin Eaten). more...
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losing 0.1 lb a week
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