Weigh In record (no journal entry) for 04 January 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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720 kcal
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Fat: 31.00g | Prot: 26.00g | Carb: 82.00g.
Breakfast: V8 Chocolate Protein Shake. Lunch: Archer Farms Chile & Cheese Tamales, Archer Farms Chile & Cheese Tamales. more...
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losing 1.0 lb a week
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