paupey's Journal, 04 January 2016

168.3 lb Lost so far: 21.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

819 kcal

Fat: 34.79g | Prot: 46.07g | Carb: 76.97g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Progresso = (Rich & Hearty) Beef Pot Roast with Country Vegetables. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...

2801 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...