Weigh In record (no journal entry) for 04 January 2016
|
115.7 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2016:
|
1212 kcal
|
Fat: 46.81g | Prot: 42.53g | Carb: 114.97g.
Breakfast: Alpro Soya Melk, Senseo Dark Roast. Lunch: Smiths Buggles Nacho Cheese, Jumbo Bospaddenstoelensoep, Alpro Soya Melk, Senseo Dark Roast. Dinner: Port, Kaas, Salade met Sla, Kaas, Tomaat en/of Wortelen, Toastjes, Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt). more...
|
|
1894 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 1 hour, Desk Work - 7 hours, Abdominal (Sit Ups) - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Faradee's weight history
|