paupey's Journal, 29 September 2011

184.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 35.69g | Prot: 35.69g | Carb: 123.44g.   Breakfast: Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Dinner: Town House Flipsides Pretzel Crackers, Vegetable Beef Soup (Prepared with Milk). Snacks/Other: Brownie. more...

2699 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...