mdgood's Journal, 04 January 2016

178.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 71.81g | Prot: 87.95g | Carb: 360.67g.   Breakfast: Deli Sliced Honey Ham, Cooked Egg White, Almond Breeze Unsweetened Vanilla Milk, Buttery Spread Extra Virgin Olive Oil, Banana, Whole Wheat Bread, Coffee. Lunch: Tangelo, Bananas, Granny Smith Apples, BBQ Potato Crisps, New Orleans Style Red Beans & Rice with Sausage. Dinner: Banana, Granny Smith Apples, Honey, Buttery Spread Extra Virgin Olive Oil, Whole Wheat Bread, Mini Twist Pretzels, Chili with Beans. more...

2804 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Jumping Rope - 10 minutes, Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours and 30 minutes. more...