Weigh In record (no journal entry) for 29 September 2011
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207.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1774 kcal
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Fat: 47.36g | Prot: 65.12g | Carb: 240.26g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Watermelon, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Coconut, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Shrimp, Red Table Wine, Flour Tortillas. Snacks/Other: 1% Fat Milk. more...
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2734 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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