Not_lance_bass's Journal, 29 September 2011

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Weigh In record (no journal entry) for 29 September 2011

188.6 lb Lost so far: 9.1 lb. Still to go: 10.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

1186 kcal

Fat: 50.86g | Prot: 58.45g | Carb: 134.65g. Breakfast: Tazo Chai Tea Latte (Venti). Lunch: planters. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cashew Nuts, Fuji Apples. more...

2488 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Not_lance_bass's Journal, 29 September 2011

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