Weigh In record (no journal entry) for 04 January 2016
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375.0 lb
Lost so far: 18.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2618 kcal
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Fat: 84.00g | Prot: 154.04g | Carb: 308.33g.
Breakfast: Jack in the Box Ultimate Breakfast Sandwich, Unsweetened Iced Tea. Lunch: Safeway Savory Chicken & Orzo Soup, Jason's Deli Turkey Wrap. Dinner: McAlister's Deli Turkey Melt Sandwich, Private Selection Chicken Tortilla Soup. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 0.5 lb a week
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