FatScott's Journal, 04 January 2016

191.6 lb Lost so far: 13.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 34.62g | Prot: 43.87g | Carb: 351.92g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, HEB S'mores Chewy Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Campbell's Chicken with Rice Soup. Dinner: Cheese Pizza, Green String Beans. Snacks/Other: Hershey's Good & Plenty Licorice, Altoids Wintergreen Mints, Oranges, Red Vines Original Red Twists, Smartsnacks Caramel Popcorn, Black and White Cookie, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...

2500 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Volleyball - 1 hour. more...