Weigh In record (no journal entry) for 04 January 2016
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163.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1224 kcal
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Fat: 72.93g | Prot: 118.38g | Carb: 21.70g.
Breakfast: Bacon (Cured), Coffee with Cream, Hard-Boiled Egg. Lunch: Shoulder Pork Roast (Lean Only Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Pure Protein Protein Powder. more...
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losing 1.4 lb a week
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