Weigh In record (no journal entry) for 04 January 2016
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260.6 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2191 kcal
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Fat: 103.62g | Prot: 140.60g | Carb: 104.07g.
Breakfast: Semi-Skimmed Milk, Kellogg's Krave. Lunch: German Deli Meat Salad, Cucumber (with Peel), Celery, Onions. Dinner: Asda Chosen By You Garlic & Herb Tear N Share, Tesco Garlic & Herb Spatchcock Chicken. Snacks/Other: MyProtein Impact Whey Isolate, Chicken Thigh (Skin Not Eaten), Mixed Nuts. more...
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3954 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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gaining 0.6 lb a week
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