Weigh In record (no journal entry) for 04 January 2016
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321.0 lb
Lost so far: 42.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1343 kcal
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Fat: 87.18g | Prot: 89.24g | Carb: 48.47g.
Breakfast: Oscar Mayer Selects Turkey Bacon, Coffee, Goldhen Grade A Large Eggs, Garlic, Olive Oil. Lunch: Hot Chili Pepper, Ground Beef (80% Lean / 20% Fat), Aged Asiago Cheese, Pickled Green String Beans. Dinner: Butter, Burman's Real Mayonnaise, Goldhen Grade A Large Eggs, mine Al muffin in a minute. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 4.0 lb a week
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