rendy angga yuda's Journal, 04 January 2016

diet for sixpack

149.9 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 85.02g | Prot: 83.52g | Carb: 111.20g.   Breakfast: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Dada Ayam, Ultra Jaya Sari Kacang Ijo, Jeruk, Mayora Teh Pucuk Harum. Lunch: Kerupuk Udang, Pempek. Dinner: Alpukat, Mutant Whey Protein. more...

2365 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...