Weigh In record (no journal entry) for 04 January 2016
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287.4 lb
Lost so far: 18.8 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1027 kcal
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Fat: 61.78g | Prot: 63.36g | Carb: 55.75g.
Breakfast: Cream (Half & Half), Bacon (Cured, Baked, Cooked), Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: Taco Soup. Dinner: Famous Dave's Burnt Ends. more...
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gaining 5.6 lb a week
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