Weigh In record (no journal entry) for 04 January 2016
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128.6 lb
Lost so far: 33.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1291 kcal
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Fat: 66.55g | Prot: 88.78g | Carb: 90.18g.
Breakfast: Egg, Ricotta Cheese (Part Skim Milk). Lunch: kerrygolf Kellig, Mashed Winter Type Squash, Turkey Breast Meat. Dinner: Hampton Creek Just Mayo, Parmesan Cheese (Grated), Kerrygold Pure Irish Butter, Turkey Breast Meat. Snacks/Other: Dove Rich Dark Chocolate, Earthbound Farm Organic Blueberries. more...
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losing 3.7 lb a week
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