Weigh In record (no journal entry) for 04 January 2016
|
210.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1247 kcal
|
Fat: 46.46g | Prot: 77.34g | Carb: 130.13g.
Breakfast: Large White Bread, All Natural Reduced Fat 2% Milk, Taster's Choice Original Gourmet Instant Coffee, Sugar, Egg, Grapefruit (Pink and Red), Salted Butter. Lunch: Taster's Choice Original Gourmet Instant Coffee, Sugar, Hispanic Chicken Flavored Granulated Bouillon. Dinner: Canola Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Chicken Breast, Tajin Fruit Seasoning, French Style Green Beans, Cucumber (Peeled), Corn Maize Tortillas, Navels Oranges. Snacks/Other: Spinach & Feta Stuffed Cheesy Bread. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angi0913's weight history
|