Weigh In record (no journal entry) for 04 January 2016
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1168 kcal
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Fat: 34.68g | Prot: 81.55g | Carb: 136.12g.
Breakfast: Herbalife Formula 1 Vanilla Shake, Herbalife PDM. Lunch: Herbalife Personalised Protein Powder, Herbalife Formula 1 Vanilla Shake, Herbalife PDM. Dinner: Herbalife Protein Drink Mix, Mielie, Clover Amasi, Herbalife Personalised Protein Powder. Snacks/Other: Coffee with Milk, Scrambled Egg (Whole, Cooked), Granny Smith Apples, Yoghurt. more...
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gaining 0.2 lb a week
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