rodasenr's Journal, 16 December 2009

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Weigh In record (no journal entry) for 16 December 2009

213.4 lb Lost so far: 11.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2009:

775 kcal

Fat: 23.44g | Prot: 51.60g | Carb: 91.31g. Breakfast: 2% Fat Milk, Honey Bunches of Oats Cereal. Lunch: KFC Mash Potatoe, KFC Chicken Breast. more...

2737 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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rodasenr's Journal, 16 December 2009

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