Weigh In record (no journal entry) for 04 January 2016
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201.9 lb
Lost so far: 11.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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846 kcal
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Fat: 36.01g | Prot: 31.93g | Carb: 93.00g.
Breakfast: Coffee with Cream, five star gourmet foods Protein Pack. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping, Cream of Tomato Soup (Prepared with Milk), Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Swedish Fish Swedish Fish 100 Calorie Pack, Reese's Peanut Butter Cup, Great Value Mixed Nuts. more...
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steady weight
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guttintl's weight history
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