akara's Journal, 29 September 2011

145.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 18.17g | Prot: 88.10g | Carb: 35.03g.   Breakfast: Orange drink mix, Water (Bottled). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Blueberry, Cranberry, & Pomegranate. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Spinach. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Water. more...

2224 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...