Weigh In record (no journal entry) for 04 January 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1364 kcal
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Fat: 46.12g | Prot: 40.33g | Carb: 122.22g.
Breakfast: Syrup, Cheddar Cheese, Shoulder Bacon, Low GI Wholewheat Brown Bread. Lunch: Steak Pie. Snacks/Other: Dry Cider. more...
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gaining 2.8 lb a week
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Sumari Boonzaaier's weight history
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