Weigh In record (no journal entry) for 29 September 2011
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165.8 lb
Lost so far: 63.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1483 kcal
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Fat: 41.19g | Prot: 63.23g | Carb: 229.28g.
Breakfast: quaker chewy granola bar, sugar, coffee, milk. Lunch: raspberries, blueberries, milk, Special K. Dinner: skinny latte, chocolatey mint cookies, old el paso mexican rice, old el paso soft taco. Snacks/Other: banana, tim hortons timbit. more...
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1957 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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