Weigh In record (no journal entry) for 04 January 2016
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198.2 lb
Lost so far: 46.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1504 kcal
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Fat: 52.99g | Prot: 98.78g | Carb: 162.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Cocoa Powder (Unsweetened), Avocados, Peanut Butter, Bananas, Spinach, Kirkland Signature Organic Rice Milk. Lunch: Roma Tomatoes, Valbest Chicken Breast, Wish-Bone Light Blue Cheese Dressing, Crunchmaster Multi-Grain Crackers - Gluten Free, Great Value Romaine Lettuce. Dinner: Oranges, Crunchmaster Multi-Grain Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Crunchmaster Multi-Grain Crackers, stonemill Stonemill artichoke & jalapeño dip. more...
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2811 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Yoga - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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