Weigh In record (no journal entry) for 04 January 2016
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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943 kcal
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Fat: 37.99g | Prot: 77.70g | Carb: 70.80g.
Breakfast: in Cuisin Spinach and Cheese Risotto, Saltine Crackers, Clover Leaf Seafood Smoked Oysters. Lunch: No Name Tuna. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Baked or Broiled Salmon. Snacks/Other: Pickled Egg, Water, Coffee with Sugar. more...
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2177 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Crossfit - 1 hour. more...
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gaining 1.0 lb a week
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