Weigh In record (no journal entry) for 29 September 2011
|
190.6 lb
Lost so far: 28.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
1413 kcal
|
Fat: 58.50g | Prot: 154.21g | Carb: 72.64g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese, Pure, Isolated, Concentrated Milk Protein - Chocolate. Lunch: Romaine Salad, Garbanzo Beans, Dinner Rolls, Butter Whipped (Salted), Saltine Crackers, Cantaloupe Melons, Tuna Pasta Salad. Dinner: Pure, Isolated, Concentrated Milk Protein - Chocolate. Snacks/Other: 97% Fat Free Baked Ham. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannikah26's weight history
|