Weigh In record (no journal entry) for 04 January 2016
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184.7 lb
Lost so far: 143.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1872 kcal
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Fat: 65.66g | Prot: 68.44g | Carb: 263.44g.
Lunch: Guacamole, Tortilla Corn Chips, Fajita with Chicken and Vegetables. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Kraft Velveeta Shells & Cheese Microwave Cup. more...
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losing 9.1 lb a week
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