Weigh In record (no journal entry) for 29 September 2011
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238.5 lb
Lost so far: 80.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1695 kcal
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Fat: 25.08g | Prot: 235.41g | Carb: 110.65g.
Breakfast: Bay Scallops, Strawberries. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
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losing 2.8 lb a week
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