Weigh In record (no journal entry) for 04 January 2016
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228.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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827 kcal
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Fat: 39.52g | Prot: 108.65g | Carb: 2.18g.
Breakfast: Egg, Cream (Half & Half). Dinner: Pork Loin (Tenderloin). more...
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gaining 1.8 lb a week
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slbreit's weight history
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