Weigh In record (no journal entry) for 04 January 2016
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212.6 lb
Lost so far: 20.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1940 kcal
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Fat: 64.25g | Prot: 194.48g | Carb: 144.93g.
Breakfast: Quaker Quick Cook Steel Cut Oats, Egg White, Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Chobani Lowfat Strawberry Banana Greek Yogurt, Viva(Meadow Gold) Low Fat Cottage Cheese, Kuner's Kuner's Dark Red Kidney Beans No Salt Added, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bell Peppers, McCormick McCormick 30% Less Sodium Taco Seasoning Mix, Jennie-O Jennie-O Breakfast Lover's Turkey Sausage Roll, Jennie-O Jennie-O Lean Ground Turkey, Hunt's Crushed Tomatoes, Green Peppers, Onions, Bush's Best Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Viva(Meadow Gold) Low Fat Cottage Cheese, Gorton's Garlic Butter Grilled Fillets. Snacks/Other: Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Jack Link's Small Batch, Sunsweet Dried Plums Bite Size Pitted Prunes, Blue Diamond Almendras. more...
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losing 3.6 lb a week
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