IowaBill's Journal, 04 January 2016

179.2 lb Lost so far: 24.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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950 kcal

Fat: 45.29g | Prot: 78.40g | Carb: 59.15g.   Breakfast: Parmesan Cheese (Shredded), Kirkland Signature Creamy Almond Butter, Mushrooms, Earthbound Farm Organic Baby Spinach, food for life Ezekiel bread, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Bananas, Egg. Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Newman's Own Lite Balsamic Dressing, Baby Carrots, Friendly Farms Friendly Farms Cottage Cheese, Dole Spring Mix Salad. more...

2549 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...