Weigh In record (no journal entry) for 29 September 2011
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176.2 lb
Lost so far: 31.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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2728 kcal
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Fat: 160.90g | Prot: 127.13g | Carb: 208.90g.
Breakfast: Baby Spinach, Dried Chia Seeds, Portabella Mushrooms, Jalapeno Peppers, Chives, Bell Peppers, Egg White, Goats Cheese (Soft), Asparagus, Fruit Naturals Red Grapefruit, Instant Coffee (made from Powdered). Lunch: Coffee (Brewed From Grounds, Decaffeinated), Pasteurized Claw Crab Meat, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Italian Style Bread Crumbs, Sour Cream, Organic Virgin Coconut Oil. Snacks/Other: Hot Fudge Sauce, Almonds, Herbal Tea, Fuji Apples, Almonds, Hot Fudge Sauce, Fuji Apples. more...
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losing 9.8 lb a week
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