Weigh In record (no journal entry) for 04 January 2016
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158.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1648 kcal
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Fat: 67.74g | Prot: 127.08g | Carb: 153.18g.
Breakfast: Strawberries, Coffee, Bananas, Designer Whey Vanilla Praline Protein Powder, Blueberries, Cream (Half & Half), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Gulden's Spicy Brown Mustard, Kirkland Signature Rotisserie Chicken Breast Meat, Live G Free Gluten Free Plain Wraps, Sweet Tomatoes Vegetable Harvest Soup. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Peanut Butter Filled Pretzels, Power Crunch Protein Energy Bar - Chocolate Mint, Blue Diamond Whole Natural Almonds. more...
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gaining 2.3 lb a week
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