Weigh In record (no journal entry) for 04 January 2016
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230.6 lb
Lost so far: 5.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2301 kcal
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Fat: 107.73g | Prot: 96.98g | Carb: 229.43g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Queso de Cabra, Leche Descremada, Té (Infusión), Pan Blanco. Lunch: Fabada. Dinner: Hacendado Zumo de Naranja, Queso Manchego, Hacendado Atún en Aceite de Oliva, Huevo, Mercadona Biscote Multicereal, Hacendado Té al Limón. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Té Endulzados con Edulcorante de Bajas Calorías, Plátano, Café con Leche, Pitufo con Tomate y Aceite, Café con Leche. more...
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3480 kcal
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Activities & Exercise:
Martial Arts - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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