Weigh In record (no journal entry) for 29 September 2011
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163.9 lb
Lost so far: 11.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1730 kcal
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Fat: 60.48g | Prot: 87.74g | Carb: 189.27g.
Breakfast: Red Bull Sugar Free, Water, 21 Whole Grains Bread. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Blue Ribbon, Liqueur Truffles, Sweet Butter Blend, Atlantic and Pacific Halibut, Brown Rice. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Diet Pepsi (Can). more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 50 minutes. more...
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losing 13.3 lb a week
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