Weigh In record (no journal entry) for 29 September 2011
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220.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1888 kcal
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Fat: 73.00g | Prot: 77.00g | Carb: 231.84g.
Breakfast: Quick 1 Minute Oats, Brown Sugar. Lunch: Sea Salt & Vinegar Potato Chips, Turkey Bacon Avocado, Provolone, Flatbread. Dinner: 6" Meatball Marinara. more...
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losing 7.0 lb a week
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