Weigh In record (no journal entry) for 29 September 2011
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210.4 lb
Lost so far: 69.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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230 kcal
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Fat: 4.75g | Prot: 7.50g | Carb: 39.50g.
Breakfast: Diet Dr. Pepper (RT 44), Reduced Fat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...
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losing 1.4 lb a week
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