Weigh In record (no journal entry) for 04 January 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2016:
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947 kcal
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Fat: 36.30g | Prot: 65.21g | Carb: 86.16g.
Breakfast: Café, Danubio Requeijão Cremoso Light, Carrefour Pão Francês Integral. Lunch: Suco de Laranja Natural, Frango Assado, McDonald's Casquinha Mista. Snacks/Other: Bauducco Biscoito Amanteigado de Leite. more...
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Merlin Coelho's weight history
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