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Zoomie
Journal
04 Jan 16
Zoomie's Journal, 04 January 2016
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Weigh In record (no journal entry) for 04 January 2016
215.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
471 kcal
Fat: 10.90g | Prot: 9.60g | Carb: 85.37g.
Breakfast:
Heavy Cream, Domino Sugar Light Brown Sugar, McCann's Quick and Easy Steel Cut Irish Oatmeal.
Snacks/Other:
Bananas.
more...
2611 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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