Weigh In record (no journal entry) for 04 January 2016
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200.5 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1519 kcal
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Fat: 68.87g | Prot: 70.30g | Carb: 149.70g.
Breakfast: Latte Macchiato (Frank). Lunch: Arla Kaergarden Gesalzen, Bauer's Schinkenwurst, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln und Croutons (305g), Zöllner Eiweißbrot. Dinner: Nadler Kartoffelsalat mit Ei & Gurke, Gemischter Salat mit Dressing, Coca-Cola Coca-Cola Zero, Nudeln (Gekocht), Gulasch. more...
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gaining 4.7 lb a week
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