Weigh In record (no journal entry) for 04 January 2016
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158.8 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1589 kcal
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Fat: 51.49g | Prot: 53.99g | Carb: 147.67g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Nabisco Premium Soup & Oyster Crackers, Sunshine Oyster Crackers, Butter, Ezekiel 4:9 Sprouted 100% whole-grain bread, Split Pea and Ham Soup. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Added in Cooking), Eggplant and Meat Casserole. Snacks/Other: Metamucil Sugar Free Metamucil, Johnnie Walker Black Label Scotch Whisky, Navels Oranges, White Table Wine. more...
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gaining 0.3 lb a week
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