Weigh In record (no journal entry) for 04 January 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1574 kcal
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Fat: 33.90g | Prot: 127.04g | Carb: 134.43g.
Breakfast: Enriched White Bread, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Honey Nut with Whole Grain Cheerios. Lunch: Apples, Enriched White Home-Maid Bread, Organic Lentil Soup. Dinner: Boneless Pork Loin Chops. Snacks/Other: Merlot Wine, Cooked Ham, Boiled Egg, Quality Street Selection. more...
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gaining 0.5 lb a week
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