Weigh In record (no journal entry) for 04 January 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1320 kcal
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Fat: 59.08g | Prot: 43.05g | Carb: 158.72g.
Breakfast: Casino Fromage Frais Pur Chèvre, Pain Complet. Lunch: Carrefour Compote de Pommes sans Sucres Ajoutés, Avocat, Maille Velours de Balsamique, Poireau Cuit, Picard Poêlée de Champignons à la Forestière, Charal Le Grand Cru Limousin. Dinner: Liebig Velouté de Tomates, Yoplait Yaourt Nature Sucré de Canne. Snacks/Other: Oranges, Lotus Frangipane. more...
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2032 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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