vickip's Journal, 29 September 2011

128.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 28.96g | Prot: 40.15g | Carb: 98.29g.   Breakfast: Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds). Lunch: Zone perfect Bar. Dinner: Yankee Pot Roast. more...

1676 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...