dfrancis's Journal, 04 January 2016

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Weigh In record (no journal entry) for 04 January 2016

229.6 lb Lost so far: 0 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2016:

1131 kcal

Fat: 30.45g | Prot: 41.00g | Carb: 180.44g. Breakfast: Toasted Crumpet. Lunch: Tesco Smoked Mackerel with Crushed Peppercorns, Uncle Ben's Whole Grain White Long Grain Rice. Dinner: Weetabix Whole Grain Cereal. Snacks/Other: Satsuma, Granny Smith Apples, Banana. more...

2537 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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dfrancis's Journal, 04 January 2016

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