Weigh In record (no journal entry) for 29 September 2011
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1539 kcal
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Fat: 46.66g | Prot: 98.30g | Carb: 175.46g.
Breakfast: Split Top Honey Wheat Bread. Lunch: Propel Zero - Berry, Tomatoes, Green Leaf Lettuce, Split Top Honey Wheat Bread, Black Forest Deli Ham. Dinner: Onions, Mushrooms, Spinach, Vegetable Oil, Chicken Breast, NEAR EST RSTD CHICK&GARLIC. Snacks/Other: Chocolate Sandwich Cookies, Lays Limon. more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Gen_Oli's weight history
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