Allardyce's Journal, 04 January 2016

309.1 lb Lost so far: 0 lb.    Still to go: 132.7 lb.    Diet followed reasonably well.

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331 kcal

Fat: 2.52g | Prot: 29.30g | Carb: 50.70g.   Breakfast: Tic Tac Orange, Zucchero, Caffè, Fage Yogurt Greco Total 2%, Banana, Fage Yogurt Greco Total 0%. more...

4004 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...