Weigh In record (no journal entry) for 04 January 2016
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196.2 lb
Lost so far: 1.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1524 kcal
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Fat: 33.20g | Prot: 69.68g | Carb: 233.84g.
Breakfast: Abacaxi, Café com Açúcar. Lunch: Del Valle Suco de Goiaba, Alface, Carne de Panela, Quero Feijão Carioca, Arroz Branco. Dinner: Batata Assada, Cebolas, Gallo Azeite de Oliva Extra Virgem, Alcaparras, Arroz Branco, Salmão no Forno ou Grelhado, Banana Nanica. Snacks/Other: Nestlé Leite Fermentado Ninho Soleil, Café com Açúcar. more...
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2673 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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gaining 0.9 lb a week
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