Weigh In record (no journal entry) for 04 January 2016
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117.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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607 kcal
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Fat: 2.07g | Prot: 22.70g | Carb: 124.07g.
Breakfast: K-Classic Hähnchenbrust, Aldi Vollkornbrot (32g), Ehrmann Obstgarten der Leichte Kirsche, Cornflakes. more...
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1821 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 9 hours, Resting - 8 hours and 25 minutes, Sitting - 3 hours, Bathing - 30 minutes. more...
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losing 4.6 lb a week
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